Teens catching up on sleep on weekends show a 41% lower risk of depression, per a UO study. Supports flexible rest as a ...
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Stop blaming your children for sleeping in on weekends, study says it’s good for their mental health
New research suggests that letting teenagers sleep in on weekends may help protect their mental health. A study tracking ...
Scientists say regular sleep is best - but catching up on shuteye at weekends can lower the risk of symptoms of depression.
Morning Overview on MSN
Stanford AI spots disease warnings hiding in your sleep data
While most of us treat a sleep study as a one-night inconvenience, researchers are now turning that single session into a ...
The study revealed that the strongest and most consistent evidence supports music-based sleep aids. Across multiple studies, listening to calming music before bedtime was linked to better sleep ...
It might be worth working a little bit harder to get that much-desired, but often elusive, good night's sleep. Deep sleep clears the mind of waste just as a "dishwasher" cleans dirty plates and ...
A new study shows that even a moderate dose of caffeine alters brain activity during sleep, increasing complexity and nudging neural systems toward a high-efficiency processing state, especially in ...
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