People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between diet and sleep.

We spend about a third of our lives in sleep. But why do we sleep, and how can we do it better? Sleep is critical to our cognitive performance and mental and physical health. Studies have found that ...

World Sleep Day 2025: Catch Those Zzzs on March 14 Ah, sleep — the magical reset button we all crave but often neglect. March 14, 2025, marks World Sleep Day, an annual global call to prioritize sleep ...

The "This is Us" star reveals her brilliant secret to getting a proper night's rest. “I’m pretty good at sleeping—I don’t need a sleep aid,” says Moore. That’s because self-care is something she doesn ...