I messed up my sleep schedule and used ChatGPT's advice to fix it in 2026 ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Social jetlag can arise from continually needing to wake up for work before your body is ready or from staying out too late ...

We know sleep matters, yet when midnight hits, our minds relive every awkward moment from the past decade. Fixing a sleep cycle isn’t just going to bed earlier—it’s a biological process involving ...

We're falling back on November 3.

From limiting daytime naps to setting a good environment to sleep, there are various ways students can improve their sleep ...

Night owls get a bad rep, but it might be time to leave that shame behind.

For kids, extra screen time due to remote schooling disrupted sleep schedules and the freedom to sleep-in over summer break may have made the problem worse. So, as kids get back in the classroom, we ...

After retiring the last two tests, Fitbit is back with the Personalized Sleep Schedule Lab. As we previously spotted, this Fitbit Lab “surveys your energy levels multiple times daily to analyze your ...

After a summer of vacations and late nights, it’s time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it’s worth easing kids ...