Overthinking does not just follow you to bed. It chases your mind and takes over the night. Isn't it time to take your sleep ...

Getting a good night of shut eye can often seem like a Herculean task. Smartphones provide an enticing distraction — whether you’re laughing at a funny YouTube video or texting with friends — and the ...

Sleep - it's the holy grail of good physical and mental health, and we all know what it feels like to not get enough of it. Or do we? Sleep researchers are finding that sleep study participants' ...

Breakthrough sleep apnea medication AD109 shows promising results in phase 3 trials, potentially helping 30 million Americans with the condition.

What do you imagine a good night’s sleep to be? Often when people come into our sleep clinic seeking treatment, they share ideas about healthy sleep. Many think when their head hits the pillow, they ...

People with type 2 diabetes (T2D) who also have obstructive sleep apnoea (OSA) face serious health risks, including higher chances of heart problems, stroke, and premature death. A new study presented ...

Following the end of daylight saving time, health experts say it's an ideal moment to improve your sleep routine. Nearly 40 percent of American adults are sleep deprived, according to health ...

Getting a good night's sleep is a cornerstone of overall health. It impacts everything from mood and cognitive function to metabolic health and immune system strength. While we often focus on ...