Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, ...

Quality sleep doesn't happen on its own. Luckily, you can control the factors that impact your sleep and benefit from better rest.

If you'd entertain any simple solution for seamless dozing and deeper sleep, an expert MD's advice awakens a reporter who'd ...

Getting the recommended seven to nine hours of solid sleep a night is key if you want to remain rested and healthy. But what happens if you find yourself clocking in less, perhaps just four hours a ...

She said for hot sleepers or those with sensory sensitivities, the type of sheets can significantly affect sleep quantity and quality. So it’s key to consider the sheets’ comfort level and how ...

Sleeping in a hot room isn't everyone's cup of tea, and those who can't sleep well when the heater is on usually have ...

Research analyzed the brains of sleep-deprived people and found specific changes—or lack thereof. Experts say this is a good ...

Many medical professionals working night shifts struggle to get enough quality sleep. Working those late hours significantly impacts our natural circadian rhythm. Circadian rhythm internally regulates ...

New study reveals the long-term health outcomes of staying up late and how simple changes can make a difference.