When temperatures drop, plenty of people notice their sleep gets lighter, more broken, and harder to come by. British health ...

DO YOU fall asleep with the TV on or use a night light? Sleeping with the light on might scare away monsters under the bed.

When you’re struggling to get the recommended seven-plus hours of sleep each night, logging anything more than that sounds like a dream come true. But new research suggests that there is actually a ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

We recently asked medical professionals of the BuzzFeed Community to tell us the sleep mistakes people have no idea they're making, and they revealed what's actually ruining your sleep as well as tips ...

When you’re struggling to get the recommended seven-plus hours of sleep each night, logging anything more than that sounds like a dream come true. But new research suggests that there is actually a ...

A doctor has shared that a common mistake many people are making could be stopping them from getting a good night's sleep ...

Will I be able to show up for work? For my kid? For my partner? When you find yourself awake when you should be asleep, it’s ...

Sleep changes with the seasons, especially in winter. Which bedding works best, why a cooler room improves sleep, and how ...

With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep each night. But new research suggests that regularly getting poor sleep may raise your risk ...