Posts from this topic will be added to your daily email digest and your homepage feed. is a senior reporter and author of the Optimizer newsletter. She has more than 13 years of experience reporting ...

Do you suffer from breathing disturbances during the night? Photo: Withings Do you feel tired every day, despite getting plenty of sleep at night? You may be suffering from sleep apnea, a disorder ...

Anxiety or insomnia keeping you up at night? Same. Sometimes we just can’t fall asleep, no matter how hard we try. We’ve tried all the tricks — counting sheep, meditating, deep breathing — but nothing ...

When it comes to the world of wellness, it can feel like a new cure all product hits the market every five minutes – but one in particular has caught our eye recently: The Shakti Mat. Now, to clarify, ...

SPRINGFIELD, Mo. – From what could’ve been thrown out to something that could change lives. OzarksFirst has been learning about an effort in Springfield to help homeless people get better sleep.