If you are lying awake at night or can’t fall back to sleep after waking up, night after night, you may have insomnia. The sleep disorder, where you find it hard to get quality sleep consistently, can ...

TORONTO - AUGUST 25: "Sleep Disorder" — Kevin rearranges the house to his liking after his buddies convince him that Donna makes all their decisions and has taken over the house for her own benefit.

Summer nights can leave you sleepless. There are many drug-free ways to improve the quality and duration of your sleep. Some people have no trouble sleeping on winter nights. But when summer hits, ...

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed monster. That’s his way of referring to the reaction he gets from patients when ...

Despite the marketing of cannabinoids as a sleep aid, a single dose of tetrahydrocannabinol/cannabidiol (THC/CBD) acutely and objectively worsened sleep in a small ...

Insomnia is a problem commonly associated with aging, with as many as 50% of older adults reporting difficulty initiating or maintaining sleep. Insomnia’s effects are bad enough to it warrant being ...

Getting enough sleep? Chances are you're not. Fortunately, there's a new study out that shows the path to better sleep. It's right in front of us, consistent with previous research, and offers other ...

Sleep and exercise work together like gears in a machine: When one turns smoothly, the other follows suit. Quality sleep supports athletic recovery and performance, while exercise releases useful ...

University of Alabama at Birmingham sleep specialist Justin Thomas, Ph.D., says he often gets odd reactions from patients when he tells them about one of the most effective ways to overcome insomnia: ...