A new analysis of data from older Americans indicates that chronic sleep disturbances are associated with a shorter lifespan ...

Millions of Americans often search for “Why can’t I sleep?” and find scattered advice that run the gamut. Sleep Reset ...

Many people experience problems sleeping including not getting enough sleep, not feeling rested and not sleeping well. This ...

If you have trouble sleeping, you’re likely already familiar with the most common foods and drinks that can impact sleep. Having caffeinated drinks too late in the day, drinking alcohol in the evening ...

People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between ...

Respiratory and sleep medicine physicians share collaborative measures to diagnose and treat comorbid sleep disorders and ...

New research shows long-term sleep problems may change gut bacteria, increasing inflammation and health risks beyond the ...

Children with spina bifida, a malformation of the spinal cord that can lead to mobility impairments and hydrocephalus—a buildup of fluid in the brain—face significant risk of cognitive difficulties ...

Clear overview of sleep disorders, covering how they differ, why they occur, common signs, and when ongoing sleep issues may ...

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...

Forbes contributors publish independent expert analyses and insights. Dr. Judy Stone focuses her writing on infectious diseases. While women are said to sleep a bit longer than men, their sleep ...

There are some other ways you can use your diet to support sleep rather than work against it. Dr. Breus says that fatty fish ...