When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Jim McCauley While I've been writing about sleep for the last three years or so, I've ...

Possibly no one understands the power of mornings better than Martha herself, who believes in maximizing your mornings by never starting your day later than 7 a.m. But have you ever considered that ...

Sleep Cycle Alarm Clock • The iPhone app monitors your sleeping habits. Place the phone face down by your pillow at bedtime, and it analyzes your sleep patterns. How? You move differently as you slip ...

Hitting the snooze button is interrupting your sleep cycle. Dr. Alicia Roth, a sleep psychologist for the Cleveland Clinic, said it is best to set your alarm for the time you actually have to wake up.

Overview: Top-rated sleep-tracking apps help monitor sleep patterns, optimize rest, and boost daily energy levels for ...

In the Medical and Health and Fitness sections of Apple's app store, the company often creates curated lists around particular health or wellness areas. While the app store isn't transparent about its ...

No doubt you've heard about the importance of proper sleep to the point of redundancy. Weight gain, performance loss and irritability are among the many effects we worry about when we don't get enough ...

How many alarms do you set to wake up in the morning? If the answer is more than one, that’s not ideal for your overall sleep quality. Alicia Roth, PhD, a sleep psychologist, explains, ” My general ...