Rise and shine with the 10 best sunrise alarm clocks in the UK, tried and tested

Our reviewer sheds some light on adding brightness to your mornings with the best dawn simulation alarms, from Lumie and Philips to Hatch ...
Yahoo

Your body has an internal clock that dictates when you eat, sleep and might have a heart attack – all based on time of day

Syncing your circadian rhythm to a natural light-dark cycle could improve your health and well-being. nambitomo/iStock via Getty Images Plus Anyone who has suffered from jet lag or struggled after ...
AOL

The clocks have gone back – here’s how to boost mood and energy levels with sleep hygiene

Sleep hygiene isn’t a new concept, but in recent years it’s taken on new significance and is now an expert-prescribed arm of lifestyle medicine. As more of us find our sleep out of sync with our ...
Iowa Public Radio

The time change is a chance to reset your sleep schedule – especially for teens

The switch from daylight saving to standard time offers a reprieve for those who need more sleep. Clocks fell back an hour on Sunday morning and many people may have enjoyed an extra hour of slumber.
Baylor College of Medicine

Setback your clocks, not your sleep schedule

The upcoming end of daylight saving time means it’s time to change your daily routine to accommodate for the extra hour in the day. A sleep expert at Baylor College of Medicine shares tips for you and ...