BELIEVE IT OR not, the skullcrusher isn't the name of a pro wrestler's signature move. It's actually a classic muscle-building exercise to isolate the triceps, the big muscles on the back of your arms ...

One of the best triceps-building moves you can do at home with no equipment is the classic bodyweight skullcrusher, a move that starts in plank position, then has you essentially straightening your ...

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Use this skullcrusher variation as a workout finisher that slams both triceps and abs. It fits well after a bench press routine, or as the last move in a triceps routine. For more tips and routines ...