All runners can benefit from single-leg exercises (also called unilateral exercises) - they are great for highlighting any muscle imbalances and improving your balance and core stability. Why? By ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Olympic snowboarder Chloe Kim won her second career gold medal for Team USA in Beijing. Kim says a single-leg focused workout routine helps build lower-body strength to improve control. She mostly ...

Building leg power is essential for athletes and fitness enthusiasts alike. Two popular methods to achieve this are step ...

Of all the <a href="https://www.womenshealthmag.com/fitness/a19904135/types-of-squats/" link="null" rel="noopener noreferrer"> many squat variations </a> , <strong ...