The single-leg squat is a squat movement that’s performed on only one leg. It adds a balance and stability challenge to the traditional squat. These are sometimes called pistol squats. This type of ...

If you're bored of standard squats, single leg "pistol" squats can progress your muscle gains. Pistol squats are challenging but working on them can improve balance and fix weaknesses. You can ...

There are certain exercises that, when showcased on the 'gram, look totally doable, but in reality, are extremely difficult to execute—even for the super fit among us. Stokes' solution? A move she ...

James Shapiro, NASM-certified personal trainer in NYC and owner of Primal Power Fitness, told POPSUGAR that single-leg squats challenge your stability more than regular squats because they require ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Squats are one of the best moves for your lower body, when you do them right ...

Engage core, bend left knee, and push hips back to sink down into a single-leg squat until butt touches box, simultaneously extending arms out straight in front of body and right foot out slightly for ...

Squats are a great lower-body exercise. Overhead presses are a great upper-body exercise. So what happens when you combine them? Well, you get a challenging move with loads of total-body benefits.

A host of fast, tough workout routines with an added bonus: None require that you even leave the house. Finding half an hour to get to the gym is hard enough, let alone the 60 minutes that you think ...