The Bayesian Cable Curl Targets an Underloaded Part of Your Biceps — How to Use It for Bigger Arms

This science-backed curl helps drive growth where traditional curls often fall short ...
Hosted on MSN

Build big biceps with just a cable machine using these 5 exercises

Are you looking to grow your biceps but only have access to a cable machine? As a personal trainer, I have created numerous programs for people who needed to prioritize the cable machine, and I can ...
The Times of Northwest Indiana

THIS WEEK'S EXERCISE: Single arm and single leg curl

Position the arm of the cable machine down by moving it to No. 10. Find a single handle to clip to the hook. Choose a weight that you are comfortable doing a single bicep curl. Place handle in right ...
Yahoo

30 Exercises for Next-Level Arm Muscle

Add Yahoo as a preferred source to see more of our stories on Google. SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often ...
Men's Health

This Science-Backed Upper-Body Workout Delivers Maximum Hypertrophy

'I am doing a single-arm cable lat pull down,' explains Dr Helms, 'I'm sitting slightly sideways in the seat, this allows me to use as much stretch in the lat as I can get during a typical lat pull ...
AOL

30 Exercises for Next-Level Arm Muscle

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that might ...