Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

One of the best ways to motivate yourself to be active is to focus on how exercise makes you feel better immediately. In this ...

An exercise science degree can lead to careers in healthcare, fitness, public health, and human performance. At Willamette, you'll study how the body moves, how people stay healthy, and how to turn ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a machine: ...

Sports Science and Exercise is an inherently multidisciplinary field, integrating principles from physiology, biomechanics, nutrition, psychology and sports medicine to advance our understanding of ...

The field of exercise science is rapidly evolving through the integration of omics technologies, giving rise to promising subdisciplines such as enduromics ...