Matthew Landry, a nutrition researcher and dietitian, studies how what we eat can prevent heart attacks later in life.

Here are simple swaps for each meal of the day so you can look and feel your best for the start of the new year and beyond.

Tuna salad is one of those simple, no-frills dishes. After all, we invented the tuna salad sandwich way back in the 19th century because mixing leftover food scraps with mayonnaise was a cheap, simple ...

Let’s face facts: America has a cardiovascular health issue. According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death in the nation; 1 in 20 U.S. adults ...

With the holiday season wrapping up, and a new year offering the chance to make a fresh start, many of us are looking for ...

If you’ve ever wondered whether small changes in your kitchen could make a big impact on your health, the answer is a resounding yes—and Registered Dietitian Andres Ayesta, founder of Planos Nutrition ...

If the idea of overhauling your family’s menu is stopping you from making healthier choices in the kitchen, you might find relief in knowing simple swaps are all it takes. Instead of sweeping changes ...