CLEVELAND, Ohio -- Treadmills, stair climbers, stationary bikes. If your objectives are speed and endurance, there are no better tools. But what if your goal is strength? What if you love the ease of ...

IN THE BRONX, where Double Dutch is equal parts recreation and religion, you can’t practice without two girlfriends to twirl the ropes. But a 23-year-old engineering student and former Double-Dutch ...

If you’ve ever seen a rope-braiding machine in action, you know they’re amazing machines where bobbins of thread whirl and spin in a complex dance to weave the threads under and over each other.

Discover how skipping rope transforms your fitness, learn the muscles used, visible daily results, fat burn benefits, stamina boost, and mental focus in one powerful workout.