For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple ...

Begin your day with a 10-minute morning yoga routine designed for beginners. This gentle session requires no props and ...

Incorporating light stretching or yoga into your morning routine helps wake up the body and mind. These exercises improve ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, simply calling something a workout can be a mental block. So just start with ...

The first few hours after waking up helps build momentum for the rest of the day, offering a sense of purpose and structure ...

Heart-Healthy Yoga Poses: 6 simple asanas you must practice daily in the morning to improve blood flow and keep the heart ...