Get over your lunge phobia. We promise they can be fun—especially when you pair up with a gym buddy and do ‘em outdoors. “So the first one is a walking lunge to jump lunge,” says Samuel. “Just gets us ...

The T-Step Lunge is a great, simple golf exercise that works to improve hip mobility while developing rotational power. Additionally, it challenges your balance and helps build the range of motion in ...

Looking for a simple, total-body, beginner-friendly workout you can do at home, in a hotel or anywhere with a bit of space? This is it. This one-two combo of push-ups and lunges can be done anywhere ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images There ...

The lateral lunge is a great mobility exercise that will increase your range of motion in the lateral plane. For golf, this is essential for the weight shifting and rotational movement that occurs ...

Here's a beginner bodyweight workout to try ...

You don't need a gym membership or fancy equipment to level up your leg workout. Simply add a dumbbell to these simple lower-body exercises. Stand with your feet wider than the hips with your toes ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.