If you cannot make it to the gym, no problem! The truth is, fitness does not always require a fancy setup or heavy machines. Your home can be your mini gym if you use it right. Whether you are short ...

GREENSBORO, N.C. — When summer temperatures soar, the thought of working out outside can be unbearable. But staying fit doesn’t have to mean braving the heat. In the July edition of Living Well 2Day, ...

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...

During the winter months you might find it even harder to find the motivation to get out there to the gym. Doing regular exercises could also to improve balance and stop slips and falls during the ...

We’ve all been there: We’re dressed, motivated and ready to head out for a walk and then we realize it’s too dark, cold, icy or rainy outside – factors that keep many would-be walkers from enjoying ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Cold weather can make outdoor workouts unbearable, but ...

Seeking the ideal exercise or smart bike for your home? It’s all about finding that perfect balance of comfort, functionality, and a touch of tech. Best for: Beginners Key specs: 35-pound flywheel, ...