TAMPA (BLOOM) – Exercise is an important part of healthy lifestyle and heart health. That is why the certified personal trainer and American Heart Association Volunteer, Chinyere Sam, joins Gayle ...

Exercise lowers blood sugar, eases blood pressure, and strengthens the heart for people managing diabetes, hypertension, or ...

Heart disease continues to lead global mortality rates, but simple lifestyle modifications can substantially reduce risks. Regular physical activity stands out as one of the most effective methods for ...

For those residing in areas with high AQI and poor air conditions, it is extremely important to follow certain rules to keep ...

Among more than 7,000 adults who had the ability to walk, 3-5 hours of daily light physical activity was linked to as much as ...

Feel free to cry over a pint of ice cream — but it’s not what’s going to mend your broken heart. Takotsubo cardiomyopathy — commonly known as broken heart syndrome — is a very real condition that is ...

Eating breakfast is linked to a lower risk of heart disease. July 23, 2013— -- intro: Cutting your risk for cardiovascular disease doesn't necessarily require a total lifestyle overhaul. Simple ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

Actress Ashley Tisdale ignited a firestorm when she revealed in a much talked-about essay that her "toxic" mom friends were "too high school", so she left the group. We share our take. Plus, how to ...