Heart disease is a major health risk, but experts say small food changes can help. Simple swaps like using healthier oils, ...

Matthew Landry, a nutrition researcher and dietitian, studies how what we eat can prevent heart attacks later in life.

Another easy switch is to choose whole grains, like brown rice or quinoa, over refined products. “A shift from refined bread, ...

As a health and fitness expert, I constantly track the latest medical insights to help clients optimize their longevity, and the recent warnings from Dr. Frank Dumont are impossible to ignore. Dr.

The first swap Jain recommends is replacing fruit juice with a daily glass of vegetable juice. She notes that while fruit ...

Many home cooks view “from scratch” with a mixture of awe and terror. The phrase summons images of sweating over a hot stove ...

We all know that our kids seem to have bottomless stomachs. These simple snacks are kid friendly as finger foods that can be ...