Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

A resistance-band move embraced by U.S. fitness experts for improving posture, strength, and everyday movement.

Day Health Challenge fitness trainer Karl Henry has revealed one simple test that’s “one of the best ageing health predictors ...

A classic fitness exercise is trending again among U.S. trainers for its powerful impact on lower back endurance, posture, ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Walking is my favorite form of therapy and self-care. For up to two hours per day, I put on a pair of comfy sneakers, grab my ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...