New research shows that the key to eating healthier isn’t overhauling your diet — it’s making small, easy changes to your ...

Reviewed by Dietitian Jessica Ball, M.S., RD If you’re looking for a simple nutritious routine that won’t take up too much of ...

A healthy diet includes a mix of various vitamins, minerals and nutrients. In fact, those seeking to eat healthy may sometimes be overwhelmed by medical advice recommending an array of items so wide ...

We can all stand to eat more vegetables. If you're looking to get more fiber and antioxidants into your diet, check out these ...

Eating healthier doesn’t have to be complicated or overwhelming. Small changes to your daily habits can lead to big improvements in your overall health and well-being. Whether you’re looking to lose ...

You don't have to avoid restaurants to stay on track with your health goals. This article is filled with practical tips, plus ...

A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas make ...

After analyzing data from 50,000 adults on their eating habits, the researchers discovered that there were a few behaviors that were linked to less weight gain, or even weight loss, over the ...

A groundbreaking analysis tracking over 131,000 people for more than a decade has revealed that following a Mediterranean diet can dramatically slash dementia risk, offering new hope for millions ...

If you’re looking for a simple nutritious routine that won’t take up too much of your time, look no further. In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, ...