Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Weight loss can change a person's life and boost health, especially after years of struggling with obesity. No wonder losing weight is among the top 2026 New Year’s resolutions for Americans, along ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

INDIANAPOLIS (WISH) — Dr. Janel Gordon, WISH-TV Medical Expert, addresses the age-old question of whether diet or exercise is more important for weight loss. With over 70% of US adults and 20% of US ...

The answer may surprise you.

Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.

New research suggests that everyday lifestyle choices like walking regularly and eating nutrient-dense foods may ...

Broccoli is packed vitamins C, K, A and B-complex as well minerals including potassium, calcium and iron. It helps reduce ...

Overview : Covers fitness apps for workouts, diet, and daily activity trackingExplains how different apps fit different ...