If it has to do with leadership, jobs, or careers, I'm on it. Feb 06, 2013, 10:45am EST Aug 16, 2016, 07:04pm EDT This article is more than 10 years old. The word exercise comes from the Latin ...

Maintaining a healthy weight can be challenging, especially with the sedentary nature of office work. However, incorporating simple exercises into your daily routine can make a significant difference ...

You can enhance blood flow, alleviate stiffness and increase productivity without leaving your desk through easy-to-follow exercises (Picture Credit: Pexels) Spending long hours at your desk may leave ...

Don’t let your work hours hold you back from staying fit… Keep a stretch band or a pair of light weights in your desk drawer for a quick strength boost Shutterstock Worried that you’re too desk-bound ...