A classic fitness exercise is trending again among U.S. trainers for its powerful impact on lower back endurance, posture, ...

Scientists have uncovered a simple and accessible intervention for lower back pain which they hope will support the more than 600 million people around the world who suffer with this condition.

Whenever I start working with a beginning-level client, I always focus on exercises like glute bridges and birddogs first.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." New research finds that walking regularly may help reduce the risk of back pain issues. Walking for five ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

As we get older it's much more common to experience discomfort, tightness in your joints and even back pain. The latter may be the worst of them and it messes up your sleep, your workflow and your ...

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.