Side Steps target multiple muscle groups in the legs and hips. A very time efficient exercise, it can be performed at home and is ideal for both strengthening and metabolism boosting. The Side Step is ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Whew! We have hit the ground running in 2020. Literally. Some break in the new year with a bang; others ease into their groove; either way, as long as you are moving. The lower body is a target zone ...

For that sought-after hourglass figure, slim your waist and boost your bottom with a ‘side-step squat with rotation’, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk). Start with feet ...