A dynamic yet uncomplicated workout, the Skip to Side Slide is a transitional exercise to be done post-run. The STSS helps with agility and keeps the runner's mind engaged as he/she transitions from ...
It turns out, this lateral slide exercise "is one of the most effective cardio intervals you can do," according to Raphael Konforti, certified personal trainer and national director of fitness at ...
Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...
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