If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Plyometric (or, plyo) push-ups are a set of exercises that focus on your chest, shoulders, triceps, and abs. These push-ups are designed to give you more power, which is essential for fast and ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

The humble push-up is one of the greatest general conditioning exercises for climbers, and you can do them anywhere, no equipment required. "You always have ground," says Steve House, co-founder of ...

Nine exercises, 30 sets and relentless shoulder volume ...