Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Brrrr… It’s been chilly pretty much everywhere! And I’ll be the first to admit that climbing out of bed and getting started on cold mornings is tough. But there ...

Springtime is here. It’s the perfect time to take your fitness outdoors and enjoy a great season. And combining your cardio and muscle work makes it even better. Our move today is a side-to-side ...

You don't need any weights for today's cardio routine. You did the lateral lunge to single-leg hop on Day 1 of this challenge, and the move makes another appearance today. Since you're already ...

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This underrated lower-body movement is becoming a favorite among fitness experts in the United States for improving strength, ...

Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform explosive ...

Here at POPSUGAR, we look forward to leg day like we look forward to our morning pick-me-up (OK, fine, maybe we like our coffee better). That's why we're extra stoked about ACE-certified personal ...

You'll stand a little taller when you feel confident about your strong, sexy legs. When leg day rolls around, these are the absolute most effective exercises you can do. Stand with your feet wider ...

(CNN) — When it comes to cardiovascular fitness, you may tend to focus on activities that move you forward, such as walking, running and cycling. Likewise, in weight training, most traditional ...