As a fitness editor and writer, I often talk to people about the exercises they love and the ones they could do without. The well-known mountain climbers exercise is right at the top of that second ...

When it comes to high-intensity moves, it's fair to say I have a love-hate relationship with them. I love the sweaty, endorphin-fuelled high that follows them, but actually doing the exercise? Not so ...

Mountain climbers offer a full body workout. Fitness Expert Feryl York says it's a move that has a lot to offer. In addition to rasing your heart rate as a form of cardio, a mountain climber works ...