To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.