A strong core helps with posture, balance and stability, and can help prevent back injury and reduce existing back pain. Along with the lower back and glutes, the abdominal muscles are the primary ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

It’s time to face the truth: You’re not giving your love handles any love by doing side bends. Somehow side bends still remain a go-to exercise you'll see on the floor of just about any commercial gym ...

A six-pack is at the top of many a fitness wishlist, but the benefits of performing the best ab exercises go far beyond aesthetics. Abs are part of the core muscles in your body, which are responsible ...

YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by running ...

As a trainer, it's my job to understand how the body works, explain it to people, help them improve imbalances and achieve their fitness goals, and move and feel better in their day-to-day. I ...

If your goal is a visibly stronger core, remember there’s no single method that guarantees a six-pack. Forget gimmicks and ...

How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...

Try 4 standing exercises to flatten apron belly after 45. Low-impact, full-body moves that fire up your deep core.

While sculpted abdominal muscles are often featured in advertisements, social media posts and magazine articles, there is more to strong abs than good looks. Strong abdominal muscles are key to ...

If you’re tired of doing crunches and planks, then ab roller exercises can help you level up your tummy toning game. A strong core isn’t just about achieving rock-hard abs. Core muscles can improve ...