Have you ever considered your period as a reflection of your health? Your menstrual cycle clues you in each month as to what is going on in your body, and can inform you far more than when you are ...

Cycle syncing is a practice that involves changes to a person’s diet, exercise routine, and lifestyle habits to align with the different phases of the menstrual cycle. Since every person has a unique ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

How in tune with your menstrual cycle are you? Thanks to growing awareness around how the female body works during the monthly hormonal process—and more ability to track changes in the body, be that ...

In a recent study published in the journal Perspectives on Sexual and Reproductive Health, researchers in the United States attempt to understand the views and knowledge shared by content creators on ...