Upper body workouts can often go heavy on the biceps and triceps, but you don't want to shrug off shoulder exercises. Trainers say that a good deltoid muscle workout does more than help you (literally ...

The labrum is a narrow piece of cartilage that supports the stability of the humerus bone to the shoulder socket. It is also where other ligaments come together to support the ball-and-socket joint, ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Strengthening and mobility exercises can often help reduce shoulder pain and improve joint flexibility. Shoulder pain is a common symptom that affects an estimated 18–26% of adults. In one 2017 ...

If you've ever suffered a shoulder injury, you'll know how much it can impact your life, whether that be through causing pain and discomfort, affecting day-to-day activities such as sport, or even ...

Your typical shoulder workout may be full of overhead presses and lateral raises. But banded internal and external shoulder rotations are one underrated exercise duo you don't want to leave out of ...

Regular resistance training that engages your shoulder muscles—primarily your deltoids, the rounded muscles that cover your shoulder joint—can help you remain functionally fit and avoid painful ...

Shoulders are awesome. These complex ball-and-socket contraptions allow for incredibly diverse movement and function. But this versatile setup can also be a common area of pain when mistreated. Using ...

If you have osteoporosis, isometric exercise can help improve your muscle strength and bone health without putting excessive stress on your bones. Developing an exercise plan for osteoporosis is ...

It’s always disconcerting when you hear your shoulder pop or click into place. This unusual effect and the noise it sometimes makes can be caused by arthritis, rotator cuff injuries, shoulder ...