This simple yet powerful move has become a go-to exercise among U.S. fitness experts because it strengthens the core, ...

The reasons to develop big, broad shoulders are twofold. On one hand, big shoulders complete an athletic look and may make your waist appear slimmer. On the other hand, every competitive ...

Zero in on your upper half with this strength session, which also gets the legs involved.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...

It's easy to assume pull-ups are all about the arms—but the real engines behind a strong, controlled rep are the back and shoulders. In fact, if you’ve ever tried (and struggled) to get your chin over ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...