ONE OF THE most abused exercises in strength training is also one of the simplest. The shrug is about as straightforward as a movement can get: Hold weight, raise weight, lower weight, repeat. But ...

Answer: The shrugs exercise primarily works the upper and middle sections of the trapezius muscle. The motion that a shrug causes is called shoulder elevation. "The shrug exercise is one of the best ...

Support journalism that digs deeper into topics that matter most to Arkansans. Donate today to preserve the quality and integrity of local journalism. Matt Parrott, a freelance writer, is director of ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ONE OF THE most abused exercises in strength training is also one of the simplest. The shrug is about as ...