It’s important, and sometimes difficult, to position your body properly when you strength-train. Machines won’t do the work for you , but they’ll help place your body in a safe, effective position.

What it's supposed to do: Train shoulders and triceps. What it actually does: Overhead pressing can put shoulder joints in vulnerable biomechanical positions. It puts undue stress on the shoulders, ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

It’s important, and sometimes difficult, to position your body properly when you strength-train. Machines won’t do the work for you (sorry), but they’ll help place your body in a safe, effective ...