What it's supposed to do: Train shoulders and triceps. What it actually does: Overhead pressing can put shoulder joints in vulnerable biomechanical positions. It puts undue stress on the shoulders, ...

If seated dumbbell shoulder presses are a regular part of your weekly lifts, you’ll want to make sure your form is on point to maximize your gains. In a new YouTube short, retired bodybuilder Jay ...

what are the best and worst shoulder exercises for muscle growth well in this video I'll be ranking the most popular movements on a tier list from s for super to F for fail and at the end I'll Crown ...

While researching for a Lounge piece on the safest shoulder exercises, I came across the forgotten favourite of them all, the landmine press. The exercise is quite useful in the way it changes the ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...