Shoulder tightness can slowly creep up with age, affecting your ability to get adequate sleep, lift grocery bags, scrub the bathtub, or push open heavy doors. Maintaining shoulder mobility usually ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Improve shoulder mobility and coordination with the “Drawing the Sword” circular shoulder exercise. This smooth, controlled ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

QUICK, STAND UP and reach your arm overhead. Does your back arch as you do this? Does your chest puff out like a cartoon character? If you answered both questions with a resounding “yes,” then there’s ...

To get stronger in the saddle, look no further than your… shoulders? Cycling is obviously a lower body-dominant activity, but when we move, every part of the kinetic chain, from head to toe, is in on ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise. Rather than relying on shoulder stretches to build mobile shoulders, try ...

Stand up straight with arms at your sides, then bend your knees slightly and hinge at your hips. Slowly lift your arms out to ...

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.