Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Some of the hardest exercises I do in the gym (read: accessory work) require little to no equipment. Building a solid foundation makes other functional movements we perform every day easier and ...

“An isometric exercise is a static exercise where you hold a muscular contraction without movement, as opposed to a dynamic exercise where the muscles are able to contract from their longest to their ...

Isometrics are exercises like planks and wall sits that strengthen muscles and tone the body. Because they are low-impact, isometric exercises help injury recovery and relieve joint pain. Isometrics ...

Here’s a fantastic strength training technique for a levels from Pamela Hernandez of Thrive Personal Fitness. She showed it to KY3's Paul Adler for this Fit Life. Here's what Pamela wrote about the ...

Ask someone in the gym to point to their trapezius muscles, and they’ll probably gesture toward the small mounds nestled between their neck and shoulders—but that’s really just the tip of the iceberg.