Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

I currently have three perimenopausal clients as a personal trainer and all are managing a frozen shoulder, among other symptoms. According to menopause expert Dr Louise Newson this is fairly common, ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Most families enjoy outdoor sports during the summer months—swimming, golfing and volleyball being some of the common ones. The American Academy of Orthopaedic Surgeons (AAOS) and the American ...