The One-Leg Shoulder Abduction and Extension exercise improves balance while strengthening the shoulder to improve the range of motion in your golf swing and help prevent rotator cuff injuries. This ...

The deltoids are the muscles that cover the front, back and side of the shoulder joint — and they are essential for everyday movements like raising your arms, lifting a child or carrying groceries.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

With the recent rule changes to the game of football favoring the offense, a quarterback's ability to throw the football effectively and accurately is at a premium. Developing shoulder strength must ...