We’ve always known that downtime is important to reduce job stress and recharge your batteries so you’re on top of your game at work. Now neuroscientists have gotten in on the act with a new study in ...

Meditation should be way easier than it is. The theory is easy: a clearing of the mind brought about by focusing on something simple and repetitive, like breathing or a chant. But I can tell you ...

In our "School Matters" series, stress-reducing exercises in mindfulness are gaining popularity across the world, with apps like Headspace and Calm gaining more than 100 million users. Now, schools ...

Using anti-aging face yoga is a great way to massage your facial muscles, release tension, and promote circulation. It's a straightforward practice that you can do anywhere when you have a spare ...

Ten minutes of massage or rest can significantly reduce stress. Source: Photo by Spring Fed Images on Unsplash We’ve always known that downtime is important to reduce stress and recharge your ...

One of the best ways to help yourself fall asleep is also one of the simplest: just breathe. Most breathing exercises for sleeping involve some form of slow, deep breaths. This gives you something to ...

Ten minutes of massage or rest can significantly reduce stress. Source: Photo by Spring Fed Images on Unsplash We’ve always known that downtime is important to reduce stress and recharge your ...