Short bursts of energetic activity for 10 minutes daily could not only increase your fitness levels, but also help fight ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

In a recent small study published in the International Journal of Cancer, researchers found that a single, brief bout of ...

As many of us embark on an exercise or gym routine for the new year, research reveals that just 10 minutes of intense exercise could help fight cancer.

Why people love short workouts — and how to get more out of them. (Getty Creative) The U.S. Department of Health and Human Services recommends getting 150 minutes of moderate-intensity aerobic ...

But new UK research suggests that when it comes to protecting long-term health, even short bursts of activity may make a ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

The study looked at blood samples from 30 overweight adults taken before and immediately after a max-effort cycling workout, which lasted about 10 to 12 minutes. They then exposed human colon cancer ...

Exercising at a high intensity for as little as 1.5 minutes a day may protect from the risk of a major cardiovascular event, such as heart attack or heart failure, particularly among women who don’t ...

A new study published in the journal Stroke suggests that high-intensity interval training improves cardiorespiratory fitness more than traditional, moderate exercise sessions in stroke survivors, ...

The battle against heart disease has found an unexpected ally- the micro-workout. Recent groundbreaking research reveals that even minimal bursts of vigorous activity can significantly impact ...

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...