Short bursts of energetic activity for 10 minutes daily could not only increase your fitness levels, but also help fight ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

Just 10 minutes of intense exercise triggered surprising changes in colon cancer cells in a new study. Here’s what that may ...

As many of us embark on an exercise or gym routine for the new year, research reveals that just 10 minutes of intense ...

Why people love short workouts — and how to get more out of them. (Getty Creative) The U.S. Department of Health and Human Services recommends getting 150 minutes of moderate-intensity aerobic ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

But new UK research suggests that when it comes to protecting long-term health, even short bursts of activity may make a ...

In today's fast-paced world, finding time for exercise can be challenging. This probably explains why short workouts continue to be so popular. But can workouts of only 10 or 15 minutes really help ...

The study looked at blood samples from 30 overweight adults taken before and immediately after a max-effort cycling workout, which lasted about 10 to 12 minutes. They then exposed human colon cancer ...

Exercising at a high intensity for as little as 1.5 minutes a day may protect from the risk of a major cardiovascular event, such as heart attack or heart failure, particularly among women who don’t ...

A new study published in the journal Stroke suggests that high-intensity interval training improves cardiorespiratory fitness more than traditional, moderate exercise sessions in stroke survivors, ...

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...