Do You Need to Take a Deload Week? Here's What You Need to Know About Dialing Back Your Workouts.

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

Here’s How Many Days a Week You Need To Work Out Based On Your Goal (Weight Loss vs Building Muscle)

Not taking enough rest days can mess with results, FYI.
Hosted on MSN

I’m 80 and setting fitness records—here’s how I've gotten into the best shape of my life

Natalie Grabow, an 80-year-old retired software engineer in New Jersey, started her fitness journey after her college graduation. Instead of doing less physical activity as she got older, she actually ...
The New York Times

How I Plan to Get in Shape: Read (and Then Maybe Exercise)

Turning to books for workout inspiration is probably a terrible idea. By Dwight Garner Too few people realize, the choreographer Martha Graham wrote, “how the headlines that make daily history affect ...
The Washington Post

The 7‑Minute Gentle Workout: Low‑impact exercises to get you fit fast

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...
YourTango

11 Signs Your Body Is Actually In Better Shape Than You Realize, According To Research

When it comes to health and fitness, it's easy to get caught up in numbers, but physical well-being isn't always reflected in the outward metrics of scales. Your body may be performing at a much ...