"Breathe in… Breathe out…" Or: "take a deep breath and count to ten." The calming effect of breathing in stressful situations, is a concept most of us have met before. Now Professor Micah Allen from ...

“Breathe in… Breathe out…” Or: “take a deep breath and count to ten.” The calming effect of breathing in stressful situations, is a concept most of us have met before. Now Professor Micah Allen from ...

For over a century, scientists believed that light, focus distance, and cognitive effort were the main forces behind changes in pupil size. But a new discovery adds breathing to that list. Researchers ...

Alternate nostril breathing is a yoga breathing exercise where people breathe through one nostril while holding the other shut, then change nostrils and repeat the process. Breathing exercises can ...